navigate ONLINE THERAPY

Psychodynamic and integrative therapy.

Explore your dynamic feelings and thoughts – influenced by your experience – while learning useful tools such as CBT skills, mindfulness, and relaxation techniques.

experienced and qualified therapist who can help you with a range of issues including anxiety, depression, anger, relationship problems, family issues, work-related stress, bereavement, trauma, and more. You will get a professional and quality treatment from the comfort of your own space. EASy scheduling and accessible individual therapy.

SAFETY

ACCEPTANCE

TRUST

SAFETY ACCEPTANCE TRUST

Meet me

Navigate Wellbeing is born from passion, intention, and dedication to support others with their emotional wellbeing. Maybe you are going through a hard time right now and need help dealing with difficult emotions, or maybe you want to access therapy to understand yourself on a deeper level and to unpack difficulties that may come from the past. Either way, I can guide you in this process and together we can work on what you need.

This is an online therapy service for people experiencing emotional difficulties in their lives, such as anxiety and depressive symptoms, relationship issues, and bereavement.

Learn about the service

The ocean. Countless times staring at it in awe. Imagine the rhythmic and calming sound of the waves beating on the sand. Blissful and exciting. Full of possibilities. But it is also vast, unpredictable, and uncertain. Have you ever felt like you are in the deep end and your head is barely above the water? Navigate wellbeing aims to help you learn to swim again in any waters, and bring you to a place where you can eventually navigate yourself and flow in whatever situations you are sailing. Life is dynamic; life is in constant change, and – like water – it moves at different rhythms and it is not always kind. If you are going through a difficult time, it is ok to ask for help.