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If you are experiencing a crisis and you need to speak to someone urgently, please call 111 or attend your local A&E. You can also call SAMARITANS on 116 123 or text SHOUT to 85258. They are available 24/7

Have you heard of the concept Trauma bonding? How does this bond differs from a healthy loving relationship? The answer above 👆 ¿Conocéis el término vínculo traumático? ¿En qué se diferencia del vinc
Defense mechanisms, would you like to learn more?🤺Mecanismos de defensa, ¿te gustaría saber más? . . . #mentalhealthcommunity #counsellinguk #mentalhealthwarrior #psychotherapist #mentalhealthuk #mentalhealthmatters #onlinecoun
😴on dreams💤acerca de los sueños 🛌 . . . #mentalhealthcommunity #counsellingpsychology #mentalhealthwarrior #psychotherapist #mentalhealth #mentalhealthmatters #onlinecounselling #onlinetherapy #psychotherapy #mentalhealthawareness #selfawe
💭 direct your energy to what you can control, express your feelings about what you cannot 💭dirige tu energía a lo que puedes controlar, expresa tus emociones acerca de lo que no está en tu mano💞 . . . #mentalhealthcommunity #counsel
I love you and I love me 💞 Te quiero y me quiero . . . #mentalhealthcommunity #counsellinguk #mentalhealthwarrior #psychotherapist #mentalhealthuk #mentalhealthmatters #onlinecounselling #onlinetherapy #psychotherapy #mentalhealthawareness #selfawe
💡 . . . #mentalhealthcommunity #counsellinguk #mentalhealthwarrior #psychotherapist #mentalhealthuk #mentalhealthmatters #onlinecounselling #onlinetherapy #psychotherapy #mentalhealthawareness #selfawereness #mentalhealthisimportant #selfcare #ukth
How can I change? 🧐 ¿Cómo puedo cambiar? . . . #mentalhealthcommunity #counsellinguk #mentalhealthwarrior #psychotherapist #mentalhealthuk #mentalhealthmatters #onlinecounselling #onlinetherapy #psychotherapy #mentalhealthawareness #s
The topographical model of the human mind is Freud’s first “map” of the different systems of the mind. We still come back to some of his ideas up to this day as they represent concepts that we can widely relate to. Unresolved things
Irvin Yalom talks about how we approach the idea of mortality, and the fear but also opportunities it can create 💖 Irvin Yalom habla de cómo afrontamos la idea de la mortalidad, y los miedos pero también oportunidades que puede crear
🧵unpacking 👂desenredando 🧵 #mentalhealthcommunity #counsellinguk #mentalhealthwarrior #psychotherapist #mentalhealthuk #mentalhealthmatters #onlinecounselling #onlinetherapy #psychotherapy #mentalhealthawareness #selfawereness #mentalhealthisimpo
Daily reminder 🤎 Recordatorio diario . . . #mentalhealthcommunity #counsellinguk #mentalhealthwarrior #psychotherapist #mentalhealthuk #mentalhealthmatters #onlinecounselling #onlinetherapy #psychotherapy #mentalhealthawareness #selfawereness #ment