Resources

The british association for counselling and psychotherapy (bacp)

BACP offers wide information about what counselling can help with, and provides links to services and other sources of help.

counselling directory

Helplines you can contact if you need immediate support with your mental health

USEFUL MATERIALS

POSITIVE JOURNAL

GRATITUDE JOURNAL

GROUNDING TECHNIQUES

SLEEP HYGIENE

TIME MANAGEMENT

SOCRATIC QUESTIONS / CHALLENGE NEGATIVE THOUGHS